The journey to a summer attempting to set a 10km personal best has begun.....
I went out this weekend to set a base level time and was 49mins EXACTLY. Easy enough to remember, I hope. The lesson learned straight away is that I set off far too quick for my legs! Stats called me out on that straight away.
So now it's time to improve on that. Where to start? Food? Gym? Personal trainer? Running club? Hmmm... I'll comeback to that.
A quick screen grab of the time below for all you 'if it's not on Strava, it didn't happen' folk 😉